7 Fruits That Help Reduce Anxiety

Oranges

High in vitamin C, which lowers cortisol, the stress hormone

Pineapple 

Rich in vitamin C and bromelain to support stress relief and digestion

Avocados

Full of B vitamins and magnesium, both vital for calming the brain

Packed with potassium and vitamin B6 to regulate serotonin for mood balance

Bananas

Boosts vitamin C and fibre, promoting mental well-being

Kiwi

Rich in antioxidants and vitamin C, they reduce stress and inflammation

Blueberries

Contain melatonin to improve sleep and ease anxiety

Cherries