7 Fruits That Help Reduce Anxiety
Oranges
High in vitamin C, which lowers cortisol, the stress hormone
Pineapple
Rich in vitamin C and bromelain to support stress relief and digestion
Avocados
Full of B vitamins and magnesium, both vital for calming the brain
Packed with potassium and vitamin B6 to regulate serotonin for mood balance
Bananas
Boosts vitamin C and fibre, promoting mental well-being
Kiwi
Rich in antioxidants and vitamin C, they reduce stress and inflammation
Blueberries
Contain melatonin to improve sleep and ease anxiety
Cherries
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