7 Fruits That Help Reduce Arthritis Pain In Winter
Bananas
Their potassium content reduces muscle cramps and inflammation
Berries
Blueberries, strawberries, and raspberries are full of antioxidants that combat inflammation
Oranges
Rich in Vitamin C, they reduce inflammation and strengthen cartilage
Their anti-inflammatory compounds can reduce joint tenderness
Pomegranates
Contains bromelain, which helps reduce joint swelling and pain
Pineapple
High in antioxidants and fibre, they support joint health
Apples
Rich in resveratrol, they can ease joint pain and protect cartilage
Grapes
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