7 Fruits To Help Lower Blood Pressure

Bananas

High in potassium, which helps balance sodium levels

Oranges

Rich in vitamin C and potassium, supporting heart health

Berries

Packed with antioxidants like flavonoids, which improve blood pressure

Contains potassium and vitamin C, reducing hypertension

Kiwi

Rich in citrulline, which helps relax blood vessels

Watermelon

High in antioxidants, lowering systolic blood pressure

Pomegranates

Full of potassium and healthy fats that promote heart health

Avocados

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