7 fruits to include in winter for good heart health

Bananas

Packed with potassium, they help regulate blood pressure and maintain heart rhythm

Berries

Strawberries and blueberries are full of antioxidants that reduce oxidative stress and support heart function

Oranges

High in Vitamin C and potassium, they help reduce blood pressure and support heart health

Rich in antioxidants, they improve blood circulation and prevent arterial damage

Pomegranates

High in Vitamin E and C, kiwi helps improve blood lipid levels and promotes cardiovascular health

Kiwi

Contain fibre and flavonoids that lower bad cholesterol and reduce heart disease risk

Apples

Loaded with polyphenols, they support healthy blood vessels and reduce inflammation

Grapes

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