7 Fruits To Soothe Restlessness

Pineapple

Contains bromelain, which aids digestion and promotes relaxation

Apples

Provide steady energy and fibre, keeping you full and focused

Bananas

Rich in potassium, they help regulate blood pressure and improve mood

Kiwi

Rich in serotonin, they help improve sleep quality and reduce anxiety

Oranges

High in vitamin C, they can reduce stress and anxiety

Avocados

Contain healthy fats that support brain health and reduce restlessness

Berries

Packed with antioxidants, they boost brain function and promote calmness