7 Fruits To Soothe Restlessness
Pineapple
Contains bromelain, which aids digestion and promotes relaxation
Apples
Provide steady energy and fibre, keeping you full and focused
Bananas
Rich in potassium, they help regulate blood pressure and improve mood
Kiwi
Rich in serotonin, they help improve sleep quality and reduce anxiety
Oranges
High in vitamin C, they can reduce stress and anxiety
Avocados
Contain healthy fats that support brain health and reduce restlessness
Berries
Packed with antioxidants, they boost brain function and promote calmness