7 fruits you must eat to combat air pollution

Bananas

Rich in potassium, bananas help regulate the body’s response to pollution and maintain healthy lung function

Berries

Blueberries and strawberries are high in anthocyanins, which fight inflammation and oxidative stress from pollution

Oranges

Rich in Vitamin C, they help boost the immune system and reduce inflammation caused by air pollutants

Their antioxidants help detoxify the body and protect against the harmful effects of air pollution

Pomegranates

Contains enzymes and antioxidants that cleanse the body and reduce the impact of airborne toxins

Papaya

Packed with antioxidants, they protect the lungs from oxidative damage caused by pollutants

Apples

High in polyphenols, grapes protect the lungs from pollution-related damage

Grapes

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