7 Health Benefits of Bananas

Rich in Potassium

Helps regulate blood pressure and heart health

Boosts Energy

Natural sugars and fibre provide a quick energy boost

Aids Digestion

High in fibre, promoting smooth digestion

Reduces the risk of heart disease

Supports Heart Health

Contains tryptophan, which boosts serotonin levels

Improves Mood

Potassium helps maintain bone strength

Promotes Bone Health

Increase melatonin production for restful sleep

Supports Weight Management