7 Health Benefits Of Carrots

Rich In Nutrients

High in vitamins A, C, K, and potassium

Improves Vision

Vitamin A promotes eye health and vision

Boosts Immunity

Rich in antioxidants and vitamins that enhance immune function

High fibre content aids in digestion and prevents constipation

Supports Digestion

Antioxidants help maintain healthy skin and prevent signs of ageing

Promotes Skin Health

Contains fibre that helps regulate blood sugar levels

Regulates Blood Sugar

Low in calories but high in nutrients, making it a great weight-loss food

Aids in Weight Management

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