Health Benefits of Consuming Cabbage
Nutrient-Rich
Cabbage is packed with vitamins C, K, and B6, as well as minerals like potassium and manganese
Supports Digestive Health
High in fibre cabbage promotes healthy digestion, prevents constipation, and supports a healthy gut
Boosts Immunity
Vitamin C in cabbage strengthens the immune system and helps the body fight infections
Anti-Inflammatory Properties
Cabbage contains antioxidants like sulforaphane and kaempferol, which reduce inflammation and protect against chronic diseases
Heart Health
Cabbage’s potassium content helps regulate blood pressure, while its antioxidants improve overall heart health
Aids Weight Management
Low in calories and high in fibre, cabbage promotes fullness and helps in weight management
Supports Bone Health
Vitamin K and calcium in cabbage contribute to strong bones and reduce the risk of osteoporosis