Health Benefits of Consuming Cabbage


Cabbage is packed with vitamins C, K, and B6, as well as minerals like potassium and manganese

Supports Digestive Health

High in fibre cabbage promotes healthy digestion, prevents constipation, and supports a healthy gut

Boosts Immunity

Vitamin C in cabbage strengthens the immune system and helps the body fight infections

Anti-Inflammatory Properties

Cabbage contains antioxidants like sulforaphane and kaempferol, which reduce inflammation and protect against chronic diseases

Heart Health

Cabbage’s potassium content helps regulate blood pressure, while its antioxidants improve overall heart health

Aids Weight Management

Low in calories and high in fibre, cabbage promotes fullness and helps in weight management

 Supports Bone Health

Vitamin K and calcium in cabbage contribute to strong bones and reduce the risk of osteoporosis