7 Health Benefits Of Fennel Seeds

Aids Digestion

Relieves bloating, indigestion, and gas by stimulating digestive juices


Contains vitamins A, C, E, and minerals like iron, potassium, magnesium, and calcium


Reduces inflammation, aiding conditions like arthritis

Lowers blood pressure and cholesterol levels with fibre, potassium, and antioxidants

Supports Heart Health

Rich in vitamin A and antioxidants, supporting good vision

Improves Eye Health

Potassium helps balance sodium effects, regulating blood pressure

Regulates Blood Pressure

High vitamin C content strengthens the immune system

Boosts Immunity