7 Health Benefits of Hazelnuts
Rich in Nutrients
Hazelnuts are loaded with vitamins, minerals, and healthy fats, including vitamin E, manganese, and copper
Heart Health
The monounsaturated fats in hazelnuts can help lower bad cholesterol and reduce the risk of heart disease
Antioxidant Power
They contain antioxidants that fight oxidative stress and reduce inflammation in the body
Blood Sugar Control
Hazelnuts have a low glycaemic index and can help maintain stable blood sugar levels
Brain Boost
The high vitamin E content supports cognitive health and may reduce the risk of neurodegenerative diseases
Weight Management
Rich in fibre and protein, hazelnuts can promote a feeling of fullness and aid in weight management
Bone Health
Hazelnuts provide essential minerals like calcium and magnesium, which are crucial for strong bones