7 Health Benefits Of Lassi
Aids Digestion
Packed with probiotics, lassi improves digestion, prevents bloating, and reduces gastrointestinal issues
Boosts Immunity
Probiotics in lassi enhance the immune system, helping the body fight infections more effectively
Promotes Bone Health
Rich in calcium and vitamin D, lassi helps maintain strong bones and teeth, preventing osteoporosis
Lassi replenishes fluids and electrolytes, keeping the body hydrated and preventing heatstroke
Hydrates the Body
Helps in Weight Management
Low in calories and high in protein, lassi keeps you full longer, reducing snacking urges
Reduces Acidity
Lassi's cooling properties neutralize stomach acids, providing relief from acidity and heartburn
Improves Skin Health
Vitamins and minerals in lassi contribute to healthy, glowing skin, combating issues like acne and dryness