7 Health Benefits Of Peanuts
Nutrient-Rich
Peanuts are packed with vitamins E and B6, niacin, folate, magnesium, and phosphorus
Heart Health
They contain healthy fats that help lower bad cholesterol, reducing heart disease risk
Protein Source
Peanuts provide plant-based protein for muscle growth and repair
Weight Control
The fibre and protein in peanuts can help you feel full and support weight management.
Antioxidants
Peanuts have antioxidants like resveratrol that protect against chronic diseases
Blood Sugar Control
Their low glycaemic index helps stabilise blood sugar levels, making them good for diabetes management
Brain Health
Peanuts support cognitive function with healthy fats and nutrients