7 Health Benefits Of Peanuts

Nutrient-Rich

Peanuts are packed with vitamins E and B6, niacin, folate, magnesium, and phosphorus

Heart Health

They contain healthy fats that help lower bad cholesterol, reducing heart disease risk

Protein Source

Peanuts provide plant-based protein for muscle growth and repair

Weight Control

The fibre and protein in peanuts can help you feel full and support weight management.

Antioxidants

Peanuts have antioxidants like resveratrol that protect against chronic diseases

Blood Sugar Control

Their low glycaemic index helps stabilise blood sugar levels, making them good for diabetes management

Brain Health

Peanuts support cognitive function with healthy fats and nutrients