7 Health Benefits of Plums

Rich in Antioxidants

Plums are full of antioxidants that help protect cells from damage and reduce the risk of chronic diseases

Good for Digestive Health

High in dietary fiber, plums promote regular bowel movements and prevent constipation

Heart Health

Potassium in plums helps manage blood pressure, supporting cardiovascular health

Rich in vitamins A and C, plums strengthen the immune system and keep skin healthy

Boosts Immunity

Blood Sugar Control

With a low glycemic index, plums help maintain steady blood sugar levels, beneficial for diabetes management

Bone Health

Nutrients like vitamin K and potassium in plums support strong and healthy bones

Weight Loss

Low in calories and high in fiber, plums help you feel full and can aid in weight loss