7 Health Benefits Of Poha

Rich in Iron

Poha is a good source of iron, which helps prevent anaemia

Easily Digestible

Light on the stomach, poha is easy to digest, making it ideal for breakfast or a light meal

Low in Calories

Poha is low in calories, suitable for those looking to lose or maintain weight

Regulates Blood Sugar

With a low glycaemic index, poha is a great option for managing blood sugar levels

Provides Energy

Poha is rich in carbohydrates, offering a quick energy boost

Gluten-Free

Naturally gluten-free, poha is safe for those with gluten intolerance

Nutrient-Packed

Poha can be enriched with veggies and spices, adding vitamins, minerals, and fibre