7 Health Benefits Of Poha
Rich in Iron
Poha is a good source of iron, which helps prevent anaemia
Easily Digestible
Light on the stomach, poha is easy to digest, making it ideal for breakfast or a light meal
Low in Calories
Poha is low in calories, suitable for those looking to lose or maintain weight
Regulates Blood Sugar
With a low glycaemic index, poha is a great option for managing blood sugar levels
Provides Energy
Poha is rich in carbohydrates, offering a quick energy boost
Gluten-Free
Naturally gluten-free, poha is safe for those with gluten intolerance
Nutrient-Packed
Poha can be enriched with veggies and spices, adding vitamins, minerals, and fibre