7 Healthy Foods To Boost Skin Health

Avocado

Rich in healthy fats and vitamins, avocados hydrate and nourish the skin, reducing signs of ageing

Blueberries

Packed with antioxidants, blueberries protect the skin from damage and improve texture

Nuts

Almonds and walnuts provide essential fatty acids and vitamin E, which help maintain skin elasticity and prevent dryness

High in lycopene, tomatoes protect the skin from UV damage and enhance its natural glow

Tomatoes

Loaded with omega-3 fatty acids, salmon helps keep the skin moisturized and reduces inflammation

Salmon

Rich in vitamins A and C, spinach promotes collagen production and maintains skin health

Spinach

High in beta-carotene, which improves skin texture and provides a healthy, radiant complexion

Sweet Potatoes