7 healthy lunch recipes popular in India
Chickpea Salad
Protein-rich salad with chickpeas, cucumbers, tomatoes, onions, and lemon-tahini dressing.
Vegetable Khichdi
Rice, lentils, and mixed vegetables cooked with mild spices for a balanced meal.
Palak Paneer
Paneer cooked with spinach and spices, served with whole wheat roti.
Quinoa Upma
Quinoa upma with mixed vegetables, tempered with mustard seeds and curry leaves.
Moong Dal Chilla
Savory moong dal pancakes filled with vegetables, served with mint chutney.
Sprouted Moong Salad
Fresh salad of sprouted moong beans, tomatoes, onions, and coriander with lemon juice.
Curd Rice
Rice mixed with yogurt, tempered with mustard seeds, curry leaves, and green chilies.
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