7 Healthy Nuts and Dried Fruits For Better Vision


Rich in vitamin E and omega-3s, almonds protect against oxidative damage


Packed with omega-3s and vitamin E, walnuts help prevent age-related vision problems


Contain lutein, zeaxanthin, vitamin E, and zinc, reducing the risk of cataracts and macular degeneration

High in selenium, vital for retina health and antioxidant protection in the eye

Brazil Nuts

Source of vitamin A and beta-carotene, essential for retina function and eye health

Dried Apricots

Rich in zeaxanthin antioxidants, protecting the retina from UV damage and free radicals

Dried Goji Berries

Polyphenolic compounds in raisins promote eye health, reducing the risk of cataracts