7 Herbs And Spices To Reduce High Blood Pressure Naturally
Garlic
Contains allicin, which helps relax blood vessels and improve circulation
Cinnamon
Lowers blood pressure by relaxing blood vessels and improving heart health
Basil
Contains compounds that help dilate blood vessels, reducing pressure
Improves circulation and helps regulate blood pressure levels
Ginger
Rich in antioxidants, it helps reduce systolic and diastolic pressure
Cardamom
Contains curcumin, which improves heart function and lowers inflammation
Turmeric
Known for its natural diuretic effects, helping lower blood pressure
Hibiscus
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