7 high-protein vegetarian meals for effective weight loss

Quinoa & Chickpea Salad

High in protein and fibre, keeping you full longer

Lentil Soup

Packed with plant-based protein and essential nutrients

Tofu Stir-Fry

A low-calorie, high-protein meal with veggies and soy protein

Loaded with protein, fibre, and omega-3 fatty acids

Chia Pudding

A protein-rich Indian dish made with cottage cheese and spices

Paneer Bhurji

A nutrient-dense snack with protein-packed legumes

Sprouts Chaat

A perfect mix of protein and healthy fats for weight loss

Greek Yogurt & Nuts