7 Low-Calorie Teas For Diabetes Management

Green Tea

Rich in antioxidants, green tea can improve insulin sensitivity and support blood sugar control

Black Tea

Contains polyphenols that help reduce blood glucose levels and enhance insulin

Cinnamon Tea

Known to lower blood sugar spikes, cinnamon tea can also improve insulin sensitivity

With anti-inflammatory benefits, ginger tea may help stabilise blood sugar levels

Ginger Water

This soothing tea may help reduce fasting blood glucose and insulin resistance

Chamomile Tea

Calorie-free and refreshing, peppermint tea aids in digestion and overall well-being

Peppermint Tea

Known for lowering blood pressure, hibiscus tea can support heart health, often crucial in diabetes management

Hibiscus Tea

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