7 magnesium-rich foods for better sleep
Pumpkin Seeds
High in magnesium and promote muscle relaxation
Almonds
Help regulate melatonin and improve sleep quality
Spinach
A leafy green loaded with magnesium and essential minerals
Contain magnesium and potassium, aiding muscle relaxation
Bananas
Provide healthy fats and magnesium for a restful night
Avocados
A magnesium-rich nut that supports better sleep
Cashews
Contains magnesium and calcium, aiding in relaxation
Yogurt
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