7 Memory-Boosting Foods to Include in Your Diet


Rich in omega-3 fatty acids, essential for brain health


High in antioxidants, healthy fats, and vitamin E, beneficial for brain health

Dark Chocolate

Contains flavonoids that improve blood flow to the brain and enhance memory

Rich in antioxidants, iron, zinc, and magnesium, all crucial for brain health

Pumpkin Seeds 

High in antioxidants and vitamin K, which supports brain function


Contains curcumin, which has been shown to cross the blood-brain barrier and offer neuroprotective benefits


Packed with antioxidants that may delay brain aging and improve memory

Blue Berries