7 Memory-Boosting Foods to Include in Your Diet

Salmon

Rich in omega-3 fatty acids, essential for brain health

Nuts

High in antioxidants, healthy fats, and vitamin E, beneficial for brain health

Dark Chocolate

Contains flavonoids that improve blood flow to the brain and enhance memory

Rich in antioxidants, iron, zinc, and magnesium, all crucial for brain health

Pumpkin Seeds

High in antioxidants and vitamin K, which supports brain function

Brocolli

Contains curcumin, which has been shown to cross the blood-brain barrier and offer neuroprotective benefits

Turmeric

Packed with antioxidants that may delay brain aging and improve memory

Blue Berries