7 Must-Have Breakfast Options to Help Reduce Weight

Greek Yogurt with Berries, Nuts

Mix Greek yogurt with fresh berries and a sprinkle of nuts.

Oatmeal with Fruit and Seeds

Cook oats and top with sliced fruit and a tablespoon of chia seeds.

Avocado Toast

Spread mashed avocado on whole grain toast, add a pinch of salt and pepper.

Blend spinach, banana, protein powder, and almond milk.

Spinach and Banana Smoothie

Cook egg whites with chopped vegetables like spinach and tomatoes.

Egg White Omelette

Combine low-fat cottage cheese with pineapple chunks and flaxseeds.

Cottage Cheese with Pineapple

Mix chia seeds with almond milk, refrigerate overnight, and top with fresh fruit.

Chia Seed Pudding