7 Must-Know Tips to Combat Allergies Amid Rising Pollution
Wear a Mask
Use N95 masks outdoors to block allergens and pollutants
Use
Air Purifiers
Install purifiers with HEPA filters to improve indoor air quality
Stay Hydrated
Drink plenty of water to flush out toxins and keep mucous membranes moist
Wash off allergens and pollutants after returning home
Shower After Exposure
Include vitamin C-rich foods like oranges and lemons in your diet
Boost Immunity
Refrain from outdoor activities during high pollution levels to protect your lungs
Avoid Outdoor Exercise
Clear nasal passages of dust and pollutants for better breathing
Use Saline Nasal Spray
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