7 nuts and seeds to help maintain blood sugar levels

Almonds

Rich in magnesium, they help regulate blood sugar

Walnuts

High in omega-3, they improve insulin sensitivity

Chia Seeds

Packed with fibre, they slow down blood sugar spikes

Contain lignans and fibre, promoting better glucose control

Flaxseeds

Lower glycaemic index, reducing blood sugar levels

Pistachios

High in magnesium, supporting balanced sugar levels

Pumpkin Seeds

Help improve insulin response and maintain steady blood sugar

Cashews

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