7 proven strategies to banish your headache

Hydrate

Drink water.

Rest

Lie down in a quiet, dark room.

Medicate

Take OTC pain relievers like ibuprofen or acetaminophen.

Use a cold or warm compress on your forehead or neck.

Apply Cold/Warm

Have a small amount of coffee.

Caffeine

Practice deep breathing or meditation.

Relax

Gently massage neck and shoulders.

Massage

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