Drink plenty of water throughout the day to keep your skin hydrated from within.
Gentle Cleansing
Use a mild cleanser suited to your skin type to remove dirt, oil, and makeup without stripping your skin of its natural oils.
Exfoliation
Exfoliate once or twice a week to remove dead skin cells, which can make your skin look dull.
Apply a moisturizer that matches your skin type. Even if you have oily skin, hydration is key to keeping skin balanced.
Moisturize
Use sunscreen daily with at least SPF 30 to protect against UV damage, which can prematurely age the skin and lead to discoloration.
Sun Protection
Consume foods rich in antioxidants (like berries, nuts, and green tea), omega-3 fatty acids (found in fish), and vitamins (e.g., vitamin C from citrus fruits).
Healthy Diet
Aim for 7-9 hours of sleep nightly. Sleep is crucial for skin repair and regeneration, which contributes to that radiant look.