7 Superfoods for Diabetes
Leafy Greens
Low in carbs and high in fibre, they help stabilise blood sugar
Berries
Rich in antioxidants and low in sugar
Whole Grains
Low glycaemic index, providing steady energy
Nuts
Packed with healthy fats and protein, they keep blood sugar stable
Fatty Fish
Rich in omega-3s, improving insulin sensitivity
Beans
High in fibre and protein, they slow sugar absorption
Chia Seeds
Loaded with fibre and omega-3s, they help lower blood sugar