7 Superfoods for Diabetes

Leafy Greens

Low in carbs and high in fibre, they help stabilise blood sugar

Berries

Rich in antioxidants and low in sugar

Whole Grains

Low glycaemic index, providing steady energy

Nuts

Packed with healthy fats and protein, they keep blood sugar stable

Fatty Fish

Rich in omega-3s, improving insulin sensitivity

Beans

High in fibre and protein, they slow sugar absorption

Chia Seeds

Loaded with fibre and omega-3s, they help lower blood sugar