7 Superfoods Good for Hair Growth
Salmon
Rich in omega-3 fatty acids and protein, which support healthy hair and scalp.
Spinach
Packed with vitamins A and C, iron, and folate, promoting strong and healthy hair.
Sweet Potatoes
High in beta-carotene, which converts to vitamin A, crucial for hair growth.
Nuts
Almonds and walnuts are rich in essential fatty acids and vitamins that help maintain hair health.
Eggs
A great source of protein and biotin, both important for hair strength and growth.
Avocados
Contain healthy fats and vitamins E and C, which help nourish and protect hair.
Chia Seeds
Rich in omega-3 fatty acids and protein, promoting healthy hair growth and reducing hair loss.
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