7 Superfoods to Boost Muscle Strength

Salmon

Rich in omega-3 fatty acids and protein, promoting muscle repair and growth.

Quinoa

A complete protein source with all nine essential amino acids, aiding muscle recovery.

Greek Yogurt

Packed with protein and calcium, supporting muscle repair and bone health.

Eggs

High in protein and essential amino acids, crucial for muscle development.

Spinach

Contains nitrates and antioxidants that can enhance muscle function and recovery.

Chicken Breast

Lean protein source that supports muscle growth and repair.

Almonds

Full of protein, healthy fats, and magnesium, which aid in muscle function and energy.