7 Superfoods to Enhance Skin Glow
Avocado
Packed with healthy fats and vitamins E and C, promoting hydration and elasticity.
Blueberries
Rich in antioxidants and vitamin C, helping to fight free radicals and improve skin texture.
Salmon
High in omega-3 fatty acids, which support skin hydration and reduce inflammation.
Spinach
Contains vitamins A and C, along with antioxidants that help brighten and rejuvenate the skin.
Nuts
Almonds and walnuts are rich in healthy fats and vitamin E, contributing to skin repair and moisture.
Tomatoes
High in lycopene and vitamin C, offering protection from UV damage and promoting a radiant complexion.
Sweet Potatoes
Rich in beta-carotene, which converts to vitamin A and helps maintain skin health and glow.