7 Superfoods to Enhance Skin Glow

Avocado

Packed with healthy fats and vitamins E and C, promoting hydration and elasticity.

Blueberries

Rich in antioxidants and vitamin C, helping to fight free radicals and improve skin texture.

Salmon

High in omega-3 fatty acids, which support skin hydration and reduce inflammation.

Spinach

Contains vitamins A and C, along with antioxidants that help brighten and rejuvenate the skin.

Nuts

Almonds and walnuts are rich in healthy fats and vitamin E, contributing to skin repair and moisture.

Tomatoes

High in lycopene and vitamin C, offering protection from UV damage and promoting a radiant complexion.

Sweet Potatoes

Rich in beta-carotene, which converts to vitamin A and helps maintain skin health and glow.