7 Ways Chia Seeds Help Keep Blood Sugar In Check
High Fibre
Packed with fibre and antioxidants, they help regulate blood sugar levels
Low Glycaemic Index
Their low glycaemic index ensures a gradual rise in blood sugar
Protein-Rich
The protein content helps stabilise blood sugar levels
Omega-3 fatty acids in chia seeds improve insulin sensitivity and reduce inflammation
Healthy Fats
Soaked chia seeds create a gel that slows digestion and sugar absorption
Hydration
Regular consumption supports overall blood sugar management
Blood Sugar Regulation
Chia seeds help control hunger, reducing calorie intake and aiding blood sugar control
Promotes Satiety
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