Anti-Pollution Diet: 7 foods to fight air pollution

Broccoli

Packed with antioxidants and sulforaphane, it helps detoxify pollutants from the body

Spinach

Rich in vitamin C and beta-carotene, it strengthens immunity against airborne toxins

Walnuts

A source of omega-3 fatty acids, they reduce inflammation caused by pollutants

Contains curcumin, which combats oxidative stress and boosts lung health

Turmeric

Loaded with vitamin C, they help neutralise free radicals from polluted air

Oranges

High in lignans and omega-3s, they protect against respiratory issues

Flaxseeds

A natural cleanser, it aids in flushing out toxins from the lungs

Jaggery

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