Bad Cholesterol: 7 Green Superfoods To Lower LDL Levels Naturally

Spinach

Rich in lutein, spinach helps block cholesterol from being absorbed into the arteries

Kale

Packed with fibre and antioxidants, kale supports heart health and lowers LDL levels

Broccoli

High in fibre, broccoli helps reduce cholesterol by preventing it from being absorbed

This fruit is full of healthy fats that help lower bad cholesterol levels

Avocado

Rich in catechins, green tea helps lower LDL and improve overall cholesterol balance

Green Tea

High in fibre and antioxidants, asparagus supports healthy cholesterol levels

Asparagus

These vegetables are known for their cholesterol-lowering fibre and nutrients.

Brussels Sprouts

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