Benefits of Consuming Pistachios

Nutrient-Rich

Pistachios are rich in protein, healthy fats, fiber, and vitamins like B6, thiamine, and copper, making them a nutritious snack

Heart Health

Antioxidants and phytosterols in pistachios help lower cholesterol and improve cardiovascular health

Weight Management

Fibre and protein promote fullness, aiding in weight control.

Low glycemic index helps stabilise blood sugar and improve insulin sensitivity

Blood Sugar Control

Eye Health

Antioxidants lutein and zeaxanthin protect against age-related macular degeneration

Gut Health

Fibre acts as a prebiotic, supporting a healthy gut microbiome

Skin and Hair

Vitamin E helps maintain healthy skin and hair by protecting against free radicals