Benefits Of Olive Oil

Promotes Heart Health

Rich in monounsaturated fats, which help reduce the risk of heart disease by lowering bad cholesterol levels

Fights Inflammation

Contains antioxidants, such as oleocanthal, which have powerful anti-inflammatory effects similar to ibuprofen

Enhances Skin and Hair

Packed with vitamins E and K, olive oil nourishes and hydrates your skin and hair, promoting a healthy glow

Incorporating olive oil into your diet can help you feel fuller longer, reducing overeating and aiding in weight management

Weight Management

Boosts Brain Function

The antioxidants in olive oil help protect the brain from oxidative stress, potentially reducing the risk of cognitive decline

Supports Digestive Health

Olive oil can improve digestion by reducing inflammation in the digestive tract and promoting the absorption of nutrients

Strengthens Bones

Olive oil has been linked to better bone health by improving calcium absorption and boosting bone mineralisation, potentially reducing the risk of osteoporosis