Boost your vision: 7 foods for better eyesight
Carrots
High in beta-carotene, which converts to vitamin A for night vision.
Spinach
Contains lutein and zeaxanthin, protecting eyes from damage.
Salmon
Omega-3 fatty acids support retinal health.
Rich in vitamin E, an antioxidant for eye cells.
Almonds
Yolks have lutein, zeaxanthin, zinc, and vitamin A.
Eggs
Anthocyanins may prevent cataracts.
Blueberries
Packed with eye-friendly nutrients like lutein and vitamin C.
Kale
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