Boost your vision: 7 foods for better eyesight

Carrots

High in beta-carotene, which converts to vitamin A for night vision.

Spinach

Contains lutein and zeaxanthin, protecting eyes from damage.

Salmon

Omega-3 fatty acids support retinal health.

Rich in vitamin E, an antioxidant for eye cells.

Almonds

Yolks have lutein, zeaxanthin, zinc, and vitamin A.

Eggs

Anthocyanins may prevent cataracts.

Blueberries

Packed with eye-friendly nutrients like lutein and vitamin C.

Kale