Dengue prevention: 7 foods to strengthen your immunity
Citrus Fruits
High in Vitamin C for white blood cell production.
Garlic
Sulfur compounds boost immunity.
Ginger
Anti-inflammatory, helps with fever.
Rich in vitamins C and E, plus iron.
Spinach
Can increase platelet count.
Papaya Leaves
Curcumin aids immune response.
Turmeric
Probiotics support gut health, which influences immunity.
Yogurt
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