Diabetes: 7 Low-Glycaemic Fruits For Blood Sugar Control

Berries

Blueberries, strawberries, and raspberries have a low GI and are rich in fibre and antioxidants

Apples

High in fibre, they release sugar slowly, helping maintain stable blood glucose levels

Oranges

Packed with vitamin C and fibre, with a low glycaemic impact

High in fibre, pears can aid digestion and blood sugar regulation

Pears

A low GI fruit that also provides vitamins A and C

Peaches

Contains fibre, vitamin C, and helps lower blood sugar levels

Kiwi

Low GI and packed with antioxidants, supporting blood sugar balance

Plums

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