Diabetes Diet: 7 Fruits That Help Avoid Blood Sugar Spikes
Berries
Packed with fibre and antioxidants, they help regulate blood sugar levels
Apples
The fibre content in apples slows down sugar absorption, preventing spikes
Pears
High in fibre, they aid in maintaining steady blood sugar
Low glycaemic index fruit, rich in vitamin C and fibre
Oranges
Help lower inflammation and control blood sugar levels
Cherries
Low in sugar but high in fibre, helping manage glucose levels
Kiwi
Rich in healthy fats and low in carbs, they help prevent sugar spikes
Avocados
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