Diabetes Diet: 7 High-Fibre Vegetables to Lower Blood Sugar
Spinach
Low in carbs and high in fibre, it helps stabilise blood sugar
Broccoli
Contains sulforaphane, which can lower glucose levels naturally
Cauliflower
High in fibre and low in calories, it keeps blood sugar in check
Contains fibre and compounds that improve blood sugar management
Okra
Rich in fibre and vitamins, they prevent sudden sugar spikes
Bell Peppers
High in soluble fibre, they help control blood glucose levels
Carrots
Low in starch and carbs, making it a great blood-sugar-friendly veggie
Zucchini
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