Fatty Liver Diet: 7 nuts and seeds to eat regularly

Walnuts

Rich in omega-3 fatty acids, they help reduce liver fat and improve liver function

Flaxseeds

Packed with fibre and omega-3s, they aid in reducing liver inflammation

Almonds

Loaded with vitamin E, they protect the liver from oxidative stress and fat build-up

High in fibre and antioxidants, they support liver detoxification

Chia Seeds

Provide essential fatty acids and antioxidants, promoting liver health

Pumpkin Seeds

Rich in vitamin E, they help reduce liver inflammation and damage

Sunflower Seeds

Contain healthy fats and antioxidants, supporting overall liver function

Pistachios

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