Foods that boost your immunity naturally

Citrus Fruits

Rich in vitamin C to strengthen immunity.

Garlic

Contains allicin, which fights infections.

Ginger

Reduces inflammation and supports immune health.

Curcumin has powerful anti-inflammatory properties.

Turmeric

Probiotics help improve gut health and immunity.

Yogurt

Packed with vitamin E, a key immune booster.

Almonds

Loaded with antioxidants and essential vitamins.

Spinach

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