Fruits And Veggies That Boost Immunity During Monsoon

Plums

Rich in vitamins C and K, potassium, copper, and fibre, plums support digestion and immunity

Beetroot

Boosts hemoglobin with minerals like manganese, fibre, vitamin C, and iron, aiding circulation

Jamun

Contains calcium, vitamins C, and fibre, beneficial for blood sugar levels and digestion

High in fibre, iron, and vitamins B and C, supports digestion and weight management

Bottle Gourd (Lauki)

Lychee

Hydrating and immune-boosting, helps with digestion and respiratory health

Cucumber

Provides hydration and nutrients like potassium, manganese, and vitamins A, B, C, and K, maintaining immunity

Ginger

Antibacterial and anti-inflammatory, boosts immunity and alleviates colds, coughs, and body aches