Get Six-Pack Abs with These 7 Core Exercises


Target upper abs by lifting your upper body towards your knees.

Leg Raises

Focus on lower abs by lifting legs while lying flat or hanging from a bar.


Engage entire core by holding a push-up position with straight body alignment.

Work obliques by sitting and rotating torso with weight or ball.

Russian Twists

Combine twisting motion and crunch for upper and lower abs.

Bicycle Crunches

Challenge lower abs and core stability hanging from a bar.

Hanging Leg Raises

Cardio-core exercise by bringing knees to chest in plank position.

Mountain Climbers