Get Six-Pack Abs with These 7 Core Exercises
Crunches
Target upper abs by lifting your upper body towards your knees.
Leg Raises
Focus on lower abs by lifting legs while lying flat or hanging from a bar.
Plank
Engage entire core by holding a push-up position with straight body alignment.
Work obliques by sitting and rotating torso with weight or ball.
Russian Twists
Combine twisting motion and crunch for upper and lower abs.
Bicycle Crunches
Challenge lower abs and core stability hanging from a bar.
Hanging Leg Raises
Cardio-core exercise by bringing knees to chest in plank position.
Mountain Climbers