Health Benefits of Barhi Dates


Packed with vitamins (A, B6, K), minerals (potassium, magnesium, iron), and fibre

Boosts Energy

High in natural sugars, providing a quick energy boost

Promotes Digestive Health

High fibre content supports digestion and prevents constipation

Supports Heart Health

Rich in potassium and low in sodium, helping regulate blood pressure

Antioxidant Properties

Contains antioxidants that protect against oxidative stress and reduce inflammation

Improves Bone Health

Loaded with calcium, magnesium, and phosphorus for strong bones

Supports Brain Health

Vitamins and antioxidants support cognitive function