Health Benefits of Strawberries: A Delicious Super Fruit
Nutrient-Rich
High in vitamin C, manganese, folate, and potassium
Antioxidant Power
Packed with antioxidants like anthocyanins and quercetin
Heart Health
Helps reduce cholesterol and blood pressure
Anti-inflammatory
Contains quercetin and ellagic acid to reduce inflammation
Blood Sugar Regulation
Low glycemic index, helps control blood sugar
Digestive Health
High in fiber for better digestion
Skin Health
Vitamin C boosts collagen production