Health Benefits of Coconut Water
Energy Booster
Rich in minerals and electrolytes, coconut water boosts energy and prevents dehydration during and after workouts.
Low-Sugar Alternative
With fewer calories, sugar, and carbs, it’s a healthier choice than sugary juices and sodas, suitable for diabetics.
Weight Loss Aid
Low in calories (48 per cup), it helps manage weight by replacing sugary drinks.
Manages Diabetes
Manganese in coconut water may help control blood sugar levels
Heart Health
High in potassium, it helps manage cholesterol and supports heart health.
Reduces Blood Pressure
Potassium helps manage blood pressure and supports heart health.
Prevents Kidney Stones
May prevent kidney stones by flushing out chlorine and citrate in urine