Health Benefits of Coconut Water

Energy Booster

Rich in minerals and electrolytes, coconut water boosts energy and prevents dehydration during and after workouts.

Low-Sugar Alternative

With fewer calories, sugar, and carbs, it’s a healthier choice than sugary juices and sodas, suitable for diabetics.

Weight Loss Aid

Low in calories (48 per cup), it helps manage weight by replacing sugary drinks.

Manages Diabetes

Manganese in coconut water may help control blood sugar levels

Heart Health

High in potassium, it helps manage cholesterol and supports heart health.

Reduces Blood Pressure

Potassium helps manage blood pressure and supports heart health.

Prevents Kidney Stones

May prevent kidney stones by flushing out chlorine and citrate in urine