High Cholesterol: 7 Seeds And Dry Fruits To Eat Daily To Control LDL

Almonds

Rich in healthy fats, almonds help lower LDL cholesterol while boosting HDL levels

Walnuts

Loaded with omega-3 fatty acids, walnuts reduce bad cholesterol and support heart health

Flaxseeds

High in fibre and omega-3s, flaxseeds help lower LDL cholesterol levels effectively

These tiny seeds are packed with fibre and omega-3s, helping reduce cholesterol

Chia Seeds

Pistachios contain phytosterols that block cholesterol absorption, aiding in lowering LDL levels

Pistachios

Rich in fibre and healthy fats, sunflower seeds help lower cholesterol when eaten regularly

Sunflower Seeds

Cashews are a good source of healthy fats that can lower LDL and promote good cholesterol

Cashews

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